How to enlarge a penis at home: working methods

Many, many people live happy and fulfilling lives and at the same time, they are completely dissatisfied with the size of their penis and are constantly looking for ways to make it a little bigger. Since this is a very sensitive issue, it is no surprise that you feel like you are the only victim in the world with a small penis (less than 15 cm).

I understand very well what these people are feeling. This is why I wrote this article based on my personal experience, after much trial and error. Of course, I was waiting when I hit puberty and my "friend" was growing up. But he didn't grow up. Or I haven't grown as actively as I would like. I didn't have a lot of money at the time, so I didn't even have to think about the operation. And all kinds of forums and sites full of information on all kinds of penis enlargement pills, andit's quite dangerous. . .

I started looking for information on how to enlarge penis and found that some people write that they are able to increase almost6 cmthrough special exercises. I started exploring the internet and found a number of techniques that are suitable for beginners, as well as a number of more complex ones for those who have been dealing with this problem for a long time.

The most sophisticated techniques are designed for those with a crooked penis or problems with ejaculation. But luckily I don't have such problems. So I decided to start with the simplest guidelines.

Believe it or not, I managed to enlarge my device by almost 6cm in just 3 months. Yes, gentlemen, it is true! Before I started to practice my penis length was slightly less15 cm, but now it's already intact17, 5 cm. . . And that's a victory!

Inspired by such successes, I decided to write this article and detail the training program. You don't need any experience to get started. This program is completely safe and suitable for everyone.

The article will tell you the easiest and fastest way to increase height without resorting to a surgeon's scalpel. To begin with, I will tell you how to measure the penis correctly. And then I will tell you about the methods that will allow you to achieve the most effective result, as well as describe my experience in this area.

Is it possible to enlarge the penis at home?

The first thing every man should know is that you can enlarge your penis without surgery or plastic surgery. There are a large number of alternatives that work on the following simple principle:

• elongationthe cavernous tissues of the phallus, responsible for the size of the organ during an erection;
• Gainblood flow, which guarantees a strong erection;
• Gainpotency and male libido to increase the activity of men in general.

It is important to remember that penis size rarely plays a key role in a man's sex life. But if the size of the organ gives you psychological discomfort and causes complexes, then the problems obviously need to be solved so as not to bring the material to psychogenic impotence.

The biggest and most impressive changes in penis size can only promise surgeries. The alternative methods will not give much gain.

Measure the length of the penis in its normal state (without erection)

The biggest problem is that the duration in the un-excited state is constantly changing. Literally every hour. The size of an un-aroused penis is influenced by various factors, such as changes in ambient temperature or the intensity of blood flow in the pelvic area. I recommend measuring the length of the non-aroused penis as follows:

• Stand up straight and take your penis in your hand in front of you. (Do not stretch it, otherwise it will distort the measurement result. )
• Take a tape measure or ruler with your free hand and measure your friend's length.
• Write the result down on a piece of paper.

Special exercises to increase the male organ

The easiest and most effective way to increase the length and diameter of your penis is through exercise, which makes the cells and tissues in your body more elastic. Exercise helps improve blood circulation, which directly depends on its size during an erection.

Jelqing technique

In order to effectively enlarge your penis with a result that will last a long time, you need to consider some simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, which was also used by Indians. The principle of the exercise is similar to milking with massage movements.

This exercise should be performed in a semi-erect state. There are two possible options for doing this exercise:

1. First you need a littleto reheatthe skin so that the organ becomes elastic and flexible. After that, the organ should be lubricated with a lubricant and stimulated to a semi-erogenous state.
2. The organ is prepared according to the same principle, but using allpalm. . .

For starters, 30-40 repetitions will be enough for you, but over time their number can be increased to 200. It is very important to observe the regularity of exercise from a month or more.

Elongation

To increase the size of your penis at home, you should regularly do a very simple exercise which involves stretching it. To do this, you need to warm the organ a little to avoid injuring the cells and tissues. It is very important to warm it to the point where the erection does not interfere with the stretching of the corpora cavernosa.

First you need to take the organ by the head and pull it out in front of you. You should keep the penis in an extended state for about 15 seconds, then release the grip and give the organ some rest. The same principle is used when stretching the organ to the right or to the left, repeating the exercise in a circle. If you don't feel pain, you are exercising correctly.

Suspension of loads

There is one more technique. allowing to increase the size of the phallus without drugs or doctors, it is the suspension of weight. It should be understood that this method is traumatic and requires special attention when performing. The essence of the method is to stretch the cavernous bodies of your penis using a load weight.

This exercise can be done as follows:

• Warm up the penis with a gentle massage;
• tie a bandage near the head of the penis, to which the lace is attached;
• hang small weights on the lace;
• in this position you have to endure at least 25 minutes to start.

It is very important to make sure that during the exercise the head of the penis does not feel pain and numbness, otherwise you may injure yourself. First you need to choose the minimum weight of the load, and gradually increase the weight and duration of the exercise over time.

Measure the circumference (thickness) of the erect penis

You can measure the thickness of the penis with a tape measure or with a thread (then just measure the thread with a ruler). The numbers obtained when measuring the thickness of the penis are very different for many people because everyone measures differently.

• If you chose the yarn, make sure it doesn't have any stretch marks.
• Gently wrap the ribbon or string once around the thickest part of the erect penis.
• Note where the ends of the tape meet, this is the number to record. If you are using a wire, mark where the end of the wire meets the rest of the wire, then stretch it out and use a ruler to measure the distance from the mark to the end.
• Record your measurements.
• The average circumference of the penis is 11. 4 to 12. 9 centimeters.

Friends! If your results are below average, don't get stuck. All that is most interesting and useful is yet to come!

Use of penis enlargement devices

If the performance of various exercises involves the appearance of an effect for a long time, then for a one-time and quick result any man can use special devices and tools. Of course, it is impossible to grow a new organ, but it is quite possible to experience new sensations by increasing the parameters of the penis.

Penis enlargement tips

There are a large number of attachments that not only increase the overall size of the penis but also help to strengthen an erection. The nozzles can be open or closed. Closed penis tips are used to increase the length of the phallus.

It is preferable that such a nozzle is made of flexible material, silicone or latex. The maximum increase in the length of the penis with the help of such a nozzle can be 10 cm. In addition, such a nozzle reduces the sensitivity of the head of your penis, which in turn prolongs intercourse and solves the problem of premature ejaculation.

Pump

This device is in fact an ordinary pump. The principle of operation of the pump guarantees an increase in potency and an improvement in the quality of sexual life. But the main advantage of this device is that it helps a man to achieve erection even with erectile dysfunction.

The vacuum pump is used as follows:

• The penis is lubricated with cream and inserted into the cylinder of the pump;
• air is completely pumped out of the cylinder, which gives pressure to the organ;
• the pressure increases blood flow, thereby increasing the thickness of the penis;
• an integrated pressure gauge regulates the pressure;
• you should use the pump right before intercourse.

The result of the action of such a pump is temporary, therefore it is very often used by men with a small penis as an auxiliary device.

Extensions

The extender is a special design. which attaches to the side of the genital organ and increases its size. The principle of operation of the device is to stretch the tissues of the penis. Due to this tension, the tissues of the corpora cavernosa begin to divide and grow.

There are several types of extension cords - belt. empty and looped. The most efficient are considered to be belt and vacuum devices. It is recommended to use them every day for several hours, and as soon as the organ gets used to the tension, re-tighten the device to a new tension.

Measure the length of the erect penis

The length in the anxious state is more important, as most men worry about it. Make sure you are fully excited before measuring. Check out hot porn, for example. Excited? Excellent. Now we take a tape measure or ruler, measure it and write it down again.

1. Place a ruler or tape measure at the base of your erect penis, just at the start of your pubic area.
2. Slowly press down on the pubic bone as much as you can until you are against the bone. This is especially important if there is a lot of belly fat. But don't overdo it!
3. Measure from the base to the end of the head.
4. The average length of the penis is 13. 9 to 16 centimeters.

It is important to use the same measuring device that is used to measure the non-aroused penis. This will give the most accurate results.

Penis enlargement massage

Another effective and efficient way to enlarge the penis is a special massage, which ensures not only an increase in the size of the organ, but also an increase in the sexual functions of a man. Perform the massage correctly as follows:

• Warm the organ before the procedure with a warm cloth or towel;
• Warm up the organ several times in a row;
• Use a stretching and stroking motion to massage the shaft of the penis.

There are many different techniques on how to massage the penis, and all of the techniques can be found on the Internet. The most important thing is to make sure that the procedure is regular and does not cause pain or discomfort. The massage will improve local blood circulation and prevent stagnation in the body.

Indications for the procedure

Sooner or later every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is only the desire of the man himself.

There is a size standard that is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in circumference. An error is allowed both up and down. The micropenis is considered an indicator of 8 cm in length and less in the erect state. This manhood size already requires intervention and correction.

Thickening of the penis is usually more difficult than changing the length through surgery. But at the moment, there are several different methods to increase the diameter of the penis. Their use will help to increase the volume of the penis, both at home and under the supervision of specialists.

The increase in the thickness of the penis is carried out by several methods. It is shown to men who have a small size of virility and who want to understand how to increase the thickness of the penis. After all, it is known that with prolonged self-satisfaction with the use of small diameters, it is possible to reduce the volume of the penis.

This means that there are ways to increase the thickness of the penis.

Lubricants

You can quickly and effectively enlarge the penis with the help of special topical products - lubricants. The action of the lubricant is due to the natural ingredients of the composition, with the help of which the tissues of the penis expand. Also, some lubricants contain hormones, so it's best to use them as directed by your doctor.

There are 3 types of lubricants:

1. Fast-acting ointment- after application, the penis increases by a few centimeters, but this ointment can only be applied before sexual intercourse.
2. Phallus enlargement gels- these drugs must be used for several months in order to obtain a long-term cumulative effect.
3. Auxiliary ointments- they are used with other techniques or exercises.

The use of such lubricants is absolutely safe and is a non-traumatic way to enlarge the penis. But before using it, it is very important to familiarize yourself with the contraindications and side effects.

Jelqing

The technique of jelqing has been around since ancient times - it was used by the Romans and Greeks, and was widely used in the East. The principle is based on the fact that the penis is a cavernous body, that is, it can be enlarged with regular stimulation.

The technique of jelqing is similar to masturbation, but requires special preparation and approach:

1. Prepare a hot and humid environment. A hot bath is preferable.
2. Lubricate the penis with a lubricant or a special cream.
3. Massage the organ for a slight erection.
4. Make a tight ring with your thumb.
5. Pull the penis as far as possible without the appearance of obvious painful sensations.

You should repeat the exercise ten to fifteen times a day, gradually increasing the amount.

Remember that the technique should be stopped if you notice any unpleasant side effects - pain, irritation, discomfort in the groin area.

Pills and supplements for penis enlargement

You can also enlarge the penis at home with the help of drugs which can be of synthetic or natural origin. The principle of action of these drugs is most often to speed up blood circulation and increase blood circulation in the penis.

The most popular drug for phallus enlargement today is a Chinese pill made from natural Chinese ginseng. Ginseng strengthens the body's stamina, improves skin tone and speeds up blood circulation. Food supplements are medicines made from herbal ingredients that must be used in combination with other methods. A good dietary supplement contains the following components:

1. Wheat germ oil- this product contains zinc and selenium necessary for the body, which are the building blocks of testosterone synthesis.
2. Vitamin E- a very important substance responsible for the reproduction of cells in the body, as well as for increasing the potency and libido of a man.
3. Pumpkin seedsIs an irreplaceable regulator of reproductive function in humans.

Thickness change methods

There are several of the most popular methods to increase penis width. Some of them require medical supervision, while others, on the contrary, are carried out independently at home.

During surgery, there are several basic procedures, depending on the results of which it is possible to significantly increase the circumference of the penis:

• lipofilling;
• muscle tissue transplant;
• Operation Perovik;
• implantation of balls.

There are also several ways to increase the diameter of the penis without resorting to surgery:

• massage;
• stretch the penis with an expander;
• the use of a vacuum pump;
• use of pills;
• the use of various types of ointments and gels.

Using these techniques, you can choose the best way and increase the penis size, as well as its sensitivity.

Folk remedies for penis enlargement

Nowadays, traditional medicine is a reservoir of remedies and recipes that can be used with other penis enlargement techniques. Various herbs and bee products have proven their worth.

Herbs

If you pay attention to the composition of dietary supplements, you can learn more about which herbs will have a positive effect. Doctors have isolated the following herbs to increase penis size:

1. EpimediumIs a Korean highlander who helps in the treatment of erectile dysfunction and affects the size of the male genital organ. The main substance of this plant is icariin, which dilates blood vessels and improves erections.
2. GinsengIs a proven product that increases blood flow to the penis even after the first use.
3. Long leaf eurycomaIs Malaysian ginseng, which also dilates penile cells and speeds up local blood flow. In addition, this plant increases semen volume and libido in men.

With soda

Many men prove the effectiveness of using regular baking soda for penis enlargement. The main condition for a safe procedure is the correct use of soda according to a folk recipe. You can use baking soda for penile baths. Irritation of the tissues leads to cell division and enlargement of the penis, but the main thing is not to overdo it with this therapy.

Honey recipe

One of the popular ways to enlarge the penis is the use of honey, and this method has received the approval of urologists and andrologists. It should be applied according to the following scheme:

• honey and water are mixed and regularly used internally;
• nuts are added to honey and eaten on an empty stomach, a spoonful every morning;
• add hazelnuts and rose hips to honey, chop and beat into a mass, using 1 to 2 tablespoons per day.

Work techniques

We've rounded up the most common ways that promise to increase virility and found out if they actually work.

The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and stretchy. In addition, exercise helps improve local blood circulation, and as you know, the size of the phallus directly depends on the influx of blood to the phallus during an erection.

Many men wonder how to increase penis thickness using jelqing exercises? It's more than easy to do. Here are two exercises that can help you achieve good results.

1. Before starting the first exercise, the penis should be warmed up so that the cavernous bodies are more flexible. You can warm it up with a hot (not hot! ) Heating pad or with a bag of hot salt or cereal. Applying lightly without pressing, you need to warm up the dignity, and you can proceed to massage. It is necessary to bring the penis to an easy erection and generously lubricate it with a special lubricant or gel for enlargement, in order to achieve greater effect. We grab the penis with index and thumb, firmly making a ring. We put our hands on our heads and we stop on the way. We fix the penis in a tense state and linger for 7-10 seconds. We withdraw our hand. So, you need to do 20 repetitions. If the erection has become strong, you can stop exercising. As soon as it weakens, continue.
2. The next penis enlargement exercise should be done with the palm of your hand. She should firmly squeeze the penis at the base and squeeze quite hard for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you need to pull the penis up and down and left to right. You have to squeeze so that the sensations are on the verge of pain. The exercise should not be repeated more than 10 times.

By using the gel, you will get the result twice as fast. Jelqing exercises, along with the components of the gel, improve blood flow to the cavernous body, and hyaluronic acid penetrates the tissues of the penis and replenishes the volumes, resulting in a rapid and visible increase.

If you do gymnastics every day, even without surgery, you can increase the length of the penis by 2 cm in just one month. When using special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.

Penis Enlargement Foods

The key to good health and normal functioning of the reproductive system is good nutrition. To naturally enlarge your penis, you should add as many of the following foods as possible to your diet:

• Watermelon - The components of watermelon speed up blood flow and circulation in the penis.
• Protein Foods - Protein is responsible for overall testosterone levels and muscle growth.
• Nuts are a source of vitamins, as well as substances that increase the rate of testosterone synthesis.
• Seafood is a natural aphrodisiac and an excellent source of zinc.
• Greens - especially spinach, parsley, celery, which also increase testosterone levels and generally promote health.

Benefits of herbal treatment

• Herbs are often not difficult to find, they are sold in almost any drugstore. And for those who live in the village, it is even easier. They can collect the necessary herbs for free from any meadow or field.
• Those who are seriously interested in traditional medicine consider herbal treatments to be harmless. Herbal medicine is the safest way to enlarge the male reproductive organ.
• A rapid increase in the penis for those who drink herbal infusions will not work. But you will get a lasting effect.

Don't forget about masturbation

Masturbation is not only a way to get pleasure and relaxation on your own, but also a specific exercise to stretch the length of the penis. To enlarge your penis, you need:

• a cream or an oil is applied to the penis to lubricate;
• then, with the help of a massage, they warm the tissues;
• a man should achieve maximum erection;
• from two fingers you need to make a ring with which to perform movements from bottom to top with a little pressure;
• the process must necessarily end with ejaculation and complete sexual liberation.

If a man fails to get aroused, a partner or looking at erotic photos can help him in this process. Masturbation should be periodic and not a substitute for a full-fledged sex life for a man. It can only bring pleasant sensations, discomfort and pain - it is a reason to stop acting.